Recently, I read a simple truth somewhere. Big Food has hijacked the traditional breakfast. How so? Well, they’ve brainwashed us with nutritional claptrap. Making us believe that packaged cereals and “fresh” juices are the way to go. Throw in the low-fat drivel as well and you have a recipe for trouble. The humble egg, nature’s perfect energy boost, has been lambasted and linked to cholesterol. A myth… cholesterol, that is! Red meat and mushrooms fried in real butter? Real butter? Bad for you. More porky poo-poo!
However… the policy makers have told us, those foods lead to health issues.
Well, it’s taken time but many are catching on! How do you want to combat Type 2 Diabetes? Obesity? Even heart disease and gastric problems can be combated by one simple principle. EAT REAL FOOD… don’t be afraid of an ample portion… as long as you stay away from the CARBS! Eat yourself healthy… go LCHF! Simple… wholesome food. Did I say simple?
Want more information? I’ve documented my return to a better diet and the very positive effects. Do visit the Our Health page for a look-see!
Oh, by the way… happy Fry Day!